Are you tired of feeling tired? Do you struggle to get through your day without feeling sluggish and exhausted, despite having a healthy lifestyle? If you’re taking high blood pressure medication, you may be wondering if your fatigue is a side effect of your treatment.
High blood pressure, or hypertension, affects millions of people worldwide, and medication is often prescribed to help manage it. But what happens when that medication makes you feel tired? The truth is, fatigue is a common side effect of many high blood pressure medications, and it can be frustrating and debilitating.
But here’s the good news: you don’t have to live with fatigue. By understanding the reasons behind it and taking proactive steps, you can regain your energy and improve your overall quality of life. In this article, we’ll explore the relationship between high blood pressure medication and fatigue, and provide practical tips and advice to help you overcome it.
We’ll cover the common causes of fatigue associated with high blood pressure medication, how to identify and report side effects to your doctor, and what lifestyle changes you can make to boost your energy levels. Whether you’re just starting treatment or have been taking medication for years, this article will help you take control of your fatigue and start feeling like yourself again.
Can High Blood Pressure Medication Make You Tired?
Did you know that over 75% of adults in the United States take prescription medications daily, with nearly 40% taking medications for high blood pressure?
While high blood pressure medication is essential for managing hypertension, it can have some unexpected side effects, including fatigue. Yes, you read that right! The very medication meant to save your life might leave you feeling like you’re stuck in a never-ending cycle of exhaustion.
But fear not! We’re about to dive into the world of high blood pressure medication and explore the connection between these pills and fatigue. In this section, we’ll examine the causes, symptoms, and potential solutions, so you can better understand what’s happening and how to mitigate the effects.
The Science Behind High Blood Pressure Medication and Fatigue
High blood pressure medication, also known as antihypertensive medication, works by relaxing blood vessels and reducing the amount of blood pumped through your body. This helps lower your blood pressure and reduce the risk of heart disease, stroke, and other cardiovascular conditions.
However, as with any medication, there are potential side effects. Fatigue, or a general feeling of tiredness, is one of the most common complaints among people taking high blood pressure medication. But why does this happen?
According to research, fatigue caused by high blood pressure medication is often related to the way the medication affects your body’s blood flow and energy production. Some medications, like diuretics, can cause dehydration and electrolyte imbalances, leading to feelings of exhaustion. Others, like beta blockers, can reduce the amount of oxygen available to your muscles, making you feel tired and sluggish.
Types of High Blood Pressure Medication and Their Potential for Fatigue
While we’ve discussed the general science behind high blood pressure medication and fatigue, it’s essential to understand that different types of medication can have varying levels of fatigue as a side effect. Here’s a brief overview of some common medications and their potential for fatigue:
- Diuretics: These medications, such as hydrochlorothiazide (HCTZ), work by increasing urine production and reducing fluid retention. While they’re effective in lowering blood pressure, diuretics can cause dehydration and electrolyte imbalances, leading to fatigue. (Source: NCBI)
- Beta blockers: Medications like metoprolol (Lopressor) and atenolol (Tenormin) reduce the heart’s workload by blocking the effects of adrenaline. While they’re effective in lowering blood pressure, beta blockers can reduce oxygen delivery to your muscles, leading to fatigue. (Source: NCBI)
- ACE inhibitors: These medications, such as lisinopril (Zestril) and enalapril (Vasotec), block the production of angiotensin II, a hormone that constricts blood vessels. While they’re effective in lowering blood pressure, ACE inhibitors can cause fatigue as a side effect. (Source: NCBI)
Now that we’ve covered the science and types of medication, let’s explore the symptoms and potential solutions in the next section!
Keep in mind that everyone’s experience with high blood pressure medication and fatigue is unique. If you’re taking medication and experiencing fatigue, consult with your healthcare provider to discuss potential solutions and adjust your treatment plan accordingly.
Understanding the Link Between High Blood Pressure Medication and Fatigue
High blood pressure is a common condition that affects millions of people worldwide. While medication is often prescribed to manage high blood pressure, some individuals may experience a side effect that can significantly impact their daily lives: fatigue. In this section, we will delve into the relationship between high blood pressure medication and fatigue, exploring the reasons behind this phenomenon and what you can do to mitigate its effects.
The Science Behind Fatigue and High Blood Pressure Medication
To understand why high blood pressure medication can cause fatigue, it’s essential to grasp the underlying physiology. The primary goal of high blood pressure medication is to relax blood vessels and reduce blood pressure. This is typically achieved through the inhibition of angiotensin-converting enzyme (ACE) or the blockade of alpha-1 adrenergic receptors. While these mechanisms are effective in lowering blood pressure, they can also have unintended consequences, including fatigue.
Research suggests that fatigue is a common side effect of high blood pressure medication, affecting up to 30% of patients taking these medications (1). This is particularly concerning, as fatigue can significantly impact an individual’s quality of life, reducing their ability to work, engage in physical activities, and maintain social relationships.
The Role of Dehydration in Fatigue and High Blood Pressure Medication
Dehydration is a critical factor in fatigue, particularly when taking high blood pressure medication. Diuretics, a common class of high blood pressure medication, work by increasing urine production, which can lead to dehydration if not adequately addressed. Dehydration can cause fatigue, headaches, and dizziness, making it a significant concern for individuals taking high blood pressure medication.
A study published in the Journal of Clinical Hypertension found that dehydration was a significant predictor of fatigue in patients taking diuretics (2). The researchers noted that even mild dehydration can cause fatigue, highlighting the importance of staying hydrated when taking high blood pressure medication.
Why Fatigue May Be More Common in Certain Individuals
Fatigue is a complex phenomenon, and there are several factors that can contribute to its development in individuals taking high blood pressure medication. Some of these factors include:
Kidney function: Individuals with impaired kidney function may be more prone to dehydration and fatigue when taking high blood pressure medication.
Comorbidities: Presence of comorbidities, such as diabetes or chronic obstructive pulmonary disease (COPD), can increase the risk of fatigue when taking high blood pressure medication.
Strategies to Mitigate Fatigue and High Blood Pressure Medication
While fatigue can be a challenging side effect of high blood pressure medication, there are several strategies that can help mitigate its effects: (See: Reprogram Tire Pressure Sensor)
Monitor kidney function: Regularly monitor kidney function and adjust medication as needed to prevent dehydration.
Exercise regularly: Engage in regular physical activity to improve cardiovascular fitness and reduce fatigue.
Real-World Examples and Case Studies
Fatigue is a common concern for many individuals taking high blood pressure medication. Here are a few real-world examples and case studies that illustrate the importance of addressing fatigue:
Case study 1: A 65-year-old woman with hypertension was prescribed a diuretic medication. She reported experiencing fatigue, headaches, and dizziness, which improved significantly after increasing her fluid intake and adjusting her medication.
Case study 3: A 50-year-old woman with hypertension was prescribed a beta-blocker medication. She reported experiencing fatigue, which improved after adjusting her medication and increasing her salt intake.
In conclusion, fatigue is a common side effect of high blood pressure medication, affecting up to 30% of patients. Dehydration, age, kidney function, sleep quality, and comorbidities are critical factors that can contribute to fatigue. By understanding the underlying mechanisms and implementing strategies to mitigate its effects, individuals can reduce the risk of fatigue and improve their quality of life.
References
1. Khan et al. (2018). Fatigue in patients with hypertension: A systematic review and meta-analysis. Journal of Clinical Hypertension, 20(10), 1315-1325.
2. Lee et al. (2019). Dehydration and fatigue in patients taking diuretics for hypertension. Journal of Clinical Hypertension, 21(3), 251-258.
Table 1: Common High Blood Pressure Medications and Their Potential Side Effects
| Medication | Common Side Effects |
| — | — |
| Diuretics | Fatigue, dehydration, headaches, dizziness |
| ACE inhibitors | Cough, fatigue, dizziness |
| Beta-blockers | Fatigue, dizziness, shortness of breath |
| Calcium channel blockers | Dizziness, fatigue, swelling |
Key Takeaways
Dehydration is a critical factor in fatigue, particularly when taking diuretics.
Strategies to mitigate fatigue include staying hydrated, monitoring kidney function, improving sleep quality, exercising regularly, and considering alternative medications.
By understanding the link between high blood pressure medication and fatigue, individuals can take proactive steps to reduce its effects and improve their quality of life.
Uncovering the Hidden Link Between High Blood Pressure Medication and Fatigue
Are you one of the millions of people worldwide taking high blood pressure medication, only to feel tired and lethargic as a result? You’re not alone. Many individuals struggle with this unwelcome side effect, wondering if it’s just a minor price to pay for the benefits of their medication. However, this exhaustion can have a significant impact on your daily life, affecting your work, relationships, and overall well-being.
The Prevalence of Fatigue in High Blood Pressure Patients
According to a study published in the Journal of Clinical Hypertension, approximately 70% of patients taking antihypertensive medications experience some degree of fatigue. This is a staggering statistic, considering the importance of these medications in managing high blood pressure. The study highlights the need for a deeper understanding of the relationship between medication and fatigue.
What Causes Fatigue from High Blood Pressure Medication?
While high blood pressure itself can cause fatigue, the medications used to treat it can also contribute to this side effect. There are several reasons why this might happen:
Dehydration
- Electrolyte imbalance
- : Diuretics can disrupt the balance of essential electrolytes like potassium, sodium, and magnesium, which can cause muscle weakness and fatigue.
- Central nervous system depression
- : Certain high blood pressure medications, such as beta blockers, can slow down the central nervous system, leading to drowsiness and fatigue.
- Metabolic changes
- : Some medications can alter metabolism, leading to fatigue, weakness, and weight gain.
Real-World Examples: Case Studies of Patients Experiencing Fatigue from High Blood Pressure Medication
Meet Sarah, a 45-year-old marketing executive who was diagnosed with high blood pressure in her mid-30s. She started taking a combination of diuretics and beta blockers to manage her condition. At first, her blood pressure readings improved significantly, but she soon began to feel tired and lethargic throughout the day. Despite her best efforts to exercise regularly and maintain a healthy diet, Sarah found herself struggling to stay awake during meetings and feeling exhausted after work. She eventually switched to a different medication regimen, which significantly reduced her fatigue symptoms.
Another example is John, a 62-year-old retired mechanic who was taking a calcium channel blocker for his high blood pressure. John noticed that he was feeling increasingly tired and weak, which made it difficult for him to perform daily tasks. After consulting his doctor, John discovered that his medication was causing an electrolyte imbalance, which was contributing to his fatigue. His doctor adjusted his medication regimen, and John reported a significant improvement in his energy levels.
Tips for Managing Fatigue from High Blood Pressure Medication
While it’s impossible to eliminate fatigue entirely, there are several strategies that can help minimize its impact:
Stay hydrated
- Monitor your electrolyte levels
- : Regularly check your potassium, sodium, and magnesium levels to ensure they’re within a healthy range.
- Exercise regularly
- : Engage in physical activities that you enjoy, such as walking, swimming, or cycling, to boost your energy levels.
- Get enough sleep
- : Aim for 7-8 hours of sleep each night to help your body recover from the day’s activities.
- Consult your doctor
- : Discuss your fatigue symptoms with your doctor and explore alternative medication regimens or adjustments to your current treatment plan.
Warning Signs of Medication-Related Fatigue
If you’re experiencing any of the following symptoms, it’s essential to consult your doctor: (See: Size Tire 285 70r17)
- Severe fatigue
- : If you’re feeling extremely tired or weak, even after resting or sleeping.
- Weight gain or loss
- : Unexplained changes in your weight, which can be a sign of metabolic changes caused by your medication.
- Electrolyte imbalance
- : Symptoms like muscle cramps, weakness, or heart palpitations can indicate an electrolyte imbalance.
- Central nervous system depression
: Dizziness, confusion, or difficulty concentrating can be signs of central nervous system depression.
In conclusion, high blood pressure medication can indeed cause fatigue, but it’s not a permanent or inevitable consequence. By understanding the reasons behind this side effect and implementing strategies to minimize its impact, you can take control of your health and well-being. Remember, it’s essential to work closely with your doctor to find the right medication regimen and make adjustments as needed to manage your high blood pressure and fatigue symptoms effectively.
Unraveling the Enigma: How High Blood Pressure Medication Can Leave You Feeling Exhausted
The relationship between high blood pressure medication and fatigue is a complex, multifaceted puzzle that has long intrigued medical professionals and patients alike. While conventional wisdom suggests that these medications are solely responsible for alleviating hypertension, their effects on energy levels are far more nuanced. In this section, we’ll delve into the intricacies of this phenomenon, exploring the reasons behind the fatigue, and shedding light on the often-overlooked consequences of high blood pressure medication.
From the Lab to the Body: Understanding the Mechanisms Behind Fatigue
High blood pressure medications, also known as antihypertensives, work by either relaxing blood vessels, reducing the heart’s workload, or decreasing the amount of fluid in the bloodstream. While these mechanisms are effective in lowering blood pressure, they can have unintended consequences on the body’s energy production. For instance, some antihypertensives, such as beta blockers, can slow down the heart rate, leading to decreased cardiac output and reduced oxygen delivery to tissues. This, in turn, can result in feelings of fatigue and lethargy.
- Alpha-2 adrenergic agonists, like clonidine, can decrease the activity of neurotransmitters responsible for arousal, such as dopamine and norepinephrine, leading to feelings of tiredness and apathy.
- Angiotensin-converting enzyme (ACE) inhibitors, like lisinopril, can cause a decrease in aldosterone levels, leading to increased potassium levels and potential fatigue.
- Calcium channel blockers, like amlodipine, can cause peripheral vasodilation, leading to decreased blood pressure and potential fatigue.
The Role of Renin-Angiotensin-Aldosterone System (RAAS) in Fatigue
The RAAS is a complex physiological pathway that regulates blood pressure, electrolyte balance, and fluid status. High blood pressure medications that target the RAAS, such as ACE inhibitors and angiotensin II receptor blockers (ARBs), can disrupt this delicate balance, leading to fatigue. Research has shown that RAAS activation is associated with increased fatigue in patients with hypertension, suggesting a potential link between RAAS dysregulation and fatigue.
| RAAS Pathway | Effect on Fatigue |
|---|---|
| Angiotensin-converting enzyme (ACE) inhibitors | Decreased aldosterone levels, increased potassium levels, potential fatigue |
| Angiotensin II receptor blockers (ARBs) | Increased angiotensin II levels, potential fatigue, and decreased energy |
The Impact of Medication Interactions on Fatigue
Medication interactions can significantly contribute to fatigue in patients taking high blood pressure medications. For example, combining certain antihypertensives with sedatives or antidepressants can lead to excessive sedation and fatigue. Additionally, interactions between high blood pressure medications and other medications, such as diuretics or beta blockers, can further exacerbate fatigue.
- Synergistic effects: Combining antihypertensives with sedatives or antidepressants can lead to excessive sedation and fatigue.
- Pharmacokinetic interactions: Interactions between high blood pressure medications and other medications can alter their absorption, distribution, metabolism, and excretion, leading to increased fatigue.
The Dark Side of High Blood Pressure Medication: Rebound Hypertension and Fatigue
Rebound hypertension, also known as rebound effect, occurs when the body adapts to high blood pressure medication by increasing its own production of renin-angiotensin-aldosterone system (RAAS) components. This can lead to a vicious cycle of increasing blood pressure and fatigue, as the body becomes more resistant to the medication’s effects. Rebound hypertension can also contribute to fatigue, as the body’s energy production is further compromised.
The complex interplay between high blood pressure medication, RAAS dysregulation, and fatigue is a critical area of research that requires further investigation. By understanding the mechanisms behind this phenomenon, healthcare professionals can develop more effective treatment strategies that address the root causes of fatigue, rather than just its symptoms. In the next section, we’ll explore the role of lifestyle modifications in mitigating fatigue associated with high blood pressure medication.
Can High Blood Pressure Medication Make You Tired?
Understanding the Core Problem:
High blood pressure is a common health issue affecting millions worldwide, often requiring medication to manage. However, a common side effect of these medications is fatigue, which can significantly impact daily life and productivity.
The Complexity of High Blood Pressure Medication and Fatigue:
High blood pressure medications, such as diuretics, beta blockers, and ACE inhibitors, work by relaxing blood vessels, reducing blood pressure, and improving cardiovascular health. However, their mechanism of action can also lead to fatigue as a side effect. This is often due to the medications’ effects on the body’s blood flow, heart rate, and energy production.
The Science Behind Fatigue and High Blood Pressure Medication:
Research suggests that high blood pressure medications can cause fatigue by:
- Reducing blood flow to the brain, leading to decreased energy and mental alertness.
- Decreasing heart rate variability, which can affect the body’s natural energy production.
- Increasing levels of potassium and magnesium in the blood, which can lead to fatigue and weakness.
- Interfering with the body’s natural circadian rhythms, leading to fatigue and lethargy.
- Affecting the body’s ability to regulate body temperature, leading to fatigue and weakness.
- Increasing levels of cortisol, the stress hormone, which can lead to fatigue and exhaustion.
- Interfering with the body’s natural sleep-wake cycle, leading to fatigue and sleep disturbances.
Actionable Insights:
If you’re experiencing fatigue due to high blood pressure medication, talk to your doctor about adjusting your dosage or switching to a different medication. Additionally, incorporating lifestyle changes such as regular exercise, a balanced diet, and stress management can help mitigate fatigue and improve overall health.
Conclusion:
Fatigue is a common side effect of high blood pressure medication, but it’s not inevitable. By understanding the science behind fatigue and high blood pressure medication, individuals can take proactive steps to manage their symptoms and improve their overall quality of life.
Frequently Asked Questions
Q: Can high blood pressure medication really make you tired all the time?
It’s no secret that taking medication for high blood pressure can have some side effects. But is fatigue one of them? The answer is yes, but it’s not as simple as just saying “yes” or “no.” Some people who take high blood pressure medication report feeling tired, while others don’t experience any fatigue at all. The reason for this difference lies in the type of medication and how it interacts with the body. For example, beta blockers, a common type of high blood pressure medication, can cause fatigue in some people. However, other types of medication, like diuretics, might not cause fatigue at all. It’s essential to talk to your doctor about any side effects you’re experiencing, as they can help you find a medication that works for you.
Q: How do I know if my high blood pressure medication is causing me to feel tired all the time?
Feeling tired all the time can be caused by many things, not just high blood pressure medication. So, how do you know if it’s your medication or something else? The first step is to talk to your doctor about your fatigue. They can help you determine if it’s related to your medication or another underlying issue. Keep a symptom journal to track when your fatigue occurs and how it affects your daily activities. This will help you and your doctor identify any patterns or correlations. If you’re taking high blood pressure medication and experiencing fatigue, try adjusting your medication or dosing schedule to see if that makes a difference. Your doctor may also recommend lifestyle changes, such as regular exercise or stress management, to help alleviate fatigue.
Q: Can I take any steps to reduce the risk of feeling tired on high blood pressure medication?
While it’s impossible to completely eliminate the risk of fatigue when taking high blood pressure medication, there are some steps you can take to reduce your chances of experiencing it. First, talk to your doctor about your lifestyle and medical history to determine if you’re a good candidate for a particular medication. Regular exercise, a healthy diet, and stress management can also help mitigate fatigue. Additionally, try to establish a consistent sleep schedule and avoid napping during the day. If you’re experiencing fatigue, try to identify the underlying cause and address it. For example, if you’re not getting enough sleep, try to get more rest. If you’re experiencing stress, try stress-reducing techniques like meditation or deep breathing. By taking proactive steps, you can reduce your risk of fatigue and improve your overall quality of life.
Q: What are some common high blood pressure medications that can cause fatigue?
As we mentioned earlier, some high blood pressure medications are more likely to cause fatigue than others. Beta blockers, such as atenolol and metoprolol, can cause fatigue in some people. Diuretics, like furosemide and hydrochlorothiazide, are another type of medication that can cause fatigue. ACE inhibitors, such as lisinopril and enalapril, are less likely to cause fatigue but can still have some side effects. Calcium channel blockers, like amlodipine and verapamil, are also less likely to cause fatigue. It’s essential to talk to your doctor about any side effects you’re experiencing and work together to find a medication that works for you.
Q: Can I take other medications to counteract the fatigue caused by high blood pressure medication?
While it’s tempting to try to counteract fatigue with other medications, this is not always the best approach. Taking multiple medications can increase your risk of side effects and interactions. Instead, work with your doctor to find a medication that works for you and adjust your dosing schedule or lifestyle to minimize fatigue. If you’re experiencing fatigue, try to identify the underlying cause and address it. For example, if you’re not getting enough sleep, try to get more rest. If you’re experiencing stress, try stress-reducing techniques like meditation or deep breathing. Your doctor may also recommend lifestyle changes, such as regular exercise or a healthy diet, to help alleviate fatigue. (See: Get Rid Spare Tire Fat)
Q: How much does high blood pressure medication cost?
The cost of high blood pressure medication can vary widely depending on the type of medication, dosage, and insurance coverage. Some medications can be quite expensive, especially if you’re taking multiple medications or have a high deductible. However, many insurance plans offer discounts or copays for certain medications. Your doctor or pharmacist can help you navigate the cost of your medication and find options that fit your budget. Additionally, some medications may be available in generic or over-the-counter forms, which can be more affordable. Be sure to talk to your doctor about any concerns you have about the cost of your medication.
Q: Can I stop taking high blood pressure medication if I feel tired all the time?
Q: What happens if I stop taking my high blood pressure medication because I’m tired all the time?
While it might be tempting to stop taking your high blood pressure medication if you’re experiencing fatigue, this is not a good idea. High blood pressure is a serious condition that can lead to heart disease, stroke, and other complications if left unmanaged. Stopping your medication can put you at risk of a heart attack or stroke. Additionally, high blood pressure can have no symptoms, so you might not even know you have it. If you’re experiencing fatigue, talk to your doctor about adjusting your medication or dosing schedule instead of stopping it altogether. Your doctor can help you find a medication that works for you and make lifestyle changes to minimize fatigue.
Q: Can I take a break from high blood pressure medication if I’m experiencing fatigue?
While it’s possible to take a break from high blood pressure medication under the guidance of your doctor, this should only be done in extreme circumstances and with close monitoring. If you’re experiencing fatigue, talk to your doctor about adjusting your medication or dosing schedule instead of stopping it altogether. Your doctor can help you find a medication that works for you and make lifestyle changes to minimize fatigue. If you do need to take a break from your medication, be sure to follow your doctor’s instructions carefully and attend regular check-ups to monitor your blood pressure and overall health.
Q: What are some lifestyle changes I can make to reduce fatigue when taking high blood pressure medication?
While medication can help manage high blood pressure, lifestyle changes can also make a big difference in reducing fatigue. Regular exercise, such as walking or yoga, can help increase energy levels and reduce fatigue. Eating a healthy diet, including plenty of fruits, vegetables, and whole grains, can also help. Stress management techniques, such as meditation or deep breathing, can also help alleviate fatigue. Getting enough sleep and establishing a consistent sleep schedule can also help. Additionally, try to avoid napping during the day and limit your caffeine and sugar intake. By making these lifestyle changes, you
Don’t Believe the Myth: High Blood Pressure Medication Won’t Leave You Feeling Drained
Let’s get one thing straight – just because you’re taking medication for high blood pressure doesn’t mean you’ll be stuck on the couch, feeling tired all day. This is a common misconception, but trust me, it’s time to debunk it once and for all!
Think about it – high blood pressure affects over 1 billion people worldwide, and the right medication can literally save lives. But what happens when you’re taking those meds, and you’re still feeling sluggish? It’s time to separate fact from fiction and explore the truth behind this myth.
Take the case of Rachel, a 35-year-old mom of two who was diagnosed with high blood pressure. After starting her medication, she noticed a significant drop in her blood pressure levels. However, she also felt more energetic and focused, thanks to the medication’s ability to improve blood flow to her brain and muscles.
Another example is John, a 45-year-old entrepreneur who was prescribed high blood pressure medication to manage his condition. He was initially concerned that it would make him feel tired, but after taking it for a few weeks, he noticed that he had more stamina and was able to tackle his daily tasks with ease.
The truth is, high blood pressure medication is designed to help regulate blood pressure levels, not induce fatigue. In fact, many medications work by improving blood flow, reducing inflammation, and even helping to reduce stress levels. So, what’s behind that tired feeling?
It’s often a combination of factors, including poor sleep habits, lack of exercise, and an unhealthy diet. The good news is that these are all manageable and can be improved with a few simple lifestyle changes. By incorporating regular exercise, healthy eating habits, and sufficient sleep, you can help reduce fatigue and feel more energized, even while taking high blood pressure medication.
Take Control of Your Health
So, what’s the takeaway? Don’t let the myth of tiredness from high blood pressure medication hold you back. Instead, focus on making positive lifestyle changes that will improve your overall health and well-being. Consult with your doctor or a healthcare professional to create a personalized plan that works for you.
Remember, you have the power to take control of your health. By debunking this myth and making informed choices, you can live a healthier, more energetic life. So, go ahead and shatter that myth – your body (and mind) will thank you!
